Farnam Vitamin E & Selenium

Selenium is a major antioxidant that protects the integrity of cells. It plays an important role in the main functions of the organism such as immunity, reproduction, muscle contraction. Vitamin E plays an important role in preserving tissues against oxidation, protecting muscle membranes, and all other biological membranes. It is also necessary in muscle metabolism. There is a close relationship between selenium and vitamin E. Although they can partially replace themselves in case of the event of defiency, one can not completely replace the other, which makes the presence of both necessary for optimizing their actions.